Breastfeeding is more than just a method of feeding an infant; it is a vital practice that offers numerous health benefits for both the baby and the mother.1-3 Recognised by health organisations worldwide, breastfeeding is recommended as the best source of nutrition for infants. It is advisable to continue breastfeeding along with introducing appropriate complementary foods around 6 months, as long as both mother and child wish to do so, for up to 2 years or beyond.
Benefits of Breastfeeding
Breast milk is uniquely tailored to meet the nutritional needs of newborns.1-4 It contains the perfect balance of nutrients, antibodies, and enzymes that help infants grow and develop. The antibodies present in breast milk are crucial for bolstering the baby's immune system, providing a strong defence against illnesses. Breastfeeding offers significant health benefits for mothers as well.1-4
Breastfeeding offers benefits both mother and baby.
Recommended Positions for Breastfeeding4
Correct positioning is crucial to ensure proper breastfeeding.
Lifestyle Recommendations for Breastfeeding Mothers3,5
Overcoming Challenges
Many factors can make exclusive breastfeeding difficult or impossible.4,5 Certain medical conditions or previous surgeries can affect lactation, and practical constraints like work schedules may also pose challenges. If breastfeeding isn't an option for you, know that you're not alone. Consult your baby's paediatrician to find the best formula, and if necessary, they can recommend safe sources of donated human milk. It's important to avoid purchasing human milk online or from individual sellers due to safety concerns.
If you're able to breastfeed but are experiencing challenges, such as low milk supply, consider consulting with a lactation consultant or breastfeeding medicine specialist. These certified professionals specialise in breastfeeding issues and can provide support and solutions to help you continue breastfeeding if that is your goal.
Conclusion
Breastfeeding is a powerful way to nourish and bond with your baby, offering a multitude of health benefits that extend into later life. It is a crucial practice that supports the well-being of both mother and child, providing the best possible start in life.
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